12.0 km | 01:08:39 | 05:42/km日期: 2023-11-29 04:12 - 平均心率: 121 - 卡路里: 499 Cal - 平均步頻: 192
Pace: 05'54" / 05'08" / 05'26" / 05'43" / 05'36" / 06'00" / 05'56" / 05'58" / 05'24" / 05'56" / 05'32" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'43" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 06'00" | 00:33'47" |
| 7 | 05'56" | 00:39'43" |
| 8 | 05'58" | 00:45'41" |
| 9 | 05'24" | 00:51'05" |
| 10 | 05'56" | 00:57'01" |
| 11 | 05'32" | 01:02'33" |
| 12 | 05'59" | 01:08'32" |
| 12.0 | 05'34" | 01:08'40" |
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