14.2 km | 01:33:23 | 06:34/km日期: 2023-11-26 15:54 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63.8
Pace: 06'13" / 06'19" / 06'36" / 06'43" / 06'37" / 06'33" / 11'07" / 06'57" / 06'34" / 06'35" / 06'11" / 06'01" / 05'18" / 04'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 1000 / 2000 |
| 3 | | 06'36" (+01'59") | 1000 / 3000 |
| 4 | | 06'42" (+02'05") | 1000 / 4000 |
| 5 | | 06'37" (+02'00") | 1000 / 5000 |
| 6 | | 06'33" (+01'56") | 1000 / 6000 |
| 7 | | 11'06" (+06'29") | 1000 / 7000 |
| 8 | | 06'57" (+02'20") | 1000 / 8000 |
| 9 | | 06'33" (+01'56") | 1000 / 9000 |
| 10 | | 06'35" (+01'58") | 1000 / 10000 |
| 11 | | 06'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'00" (+01'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'40") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'11" (+00'34") | 198 / 14198 |
11月累積里程 :
251.91 km 
Asics Hyper speed 2e 累積 :
5062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 06'37" | 00:32'28" |
| 6 | 06'33" | 00:39'01" |
| 7 | 11'07" | 00:50'08" |
| 8 | 06'57" | 00:57'05" |
| 9 | 06'34" | 01:03'39" |
| 10 | 06'35" | 01:10'14" |
| 11 | 06'11" | 01:16'25" |
| 12 | 06'01" | 01:22'26" |
| 13 | 05'18" | 01:27'44" |
| 14 | 04'37" | 01:32'21" |
| 14.2 | 05'12" | 01:33'23" |
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