11.1 km | 01:22:20 | 07:24/km日期: 2023-11-27 16:38 - 總爬升: 128 m - 平均心率: 135 - 卡路里: 1003 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67.6
Pace: 08'58" / 07'19" / 07'08" / 07'09" / 07'24" / 06'44" / 07'08" / 07'36" / 06'52" / 07'24" / 07'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'48") | 1000 / 1000 |
| 2 | | 07'18" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'24") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 07'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'07" (+00'23") | 1000 / 7000 |
| 8 | | 07'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 07'24" (+00'40") | 1000 / 10000 |
| 11 | | 07'18" (+00'34") | 1000 / 11000 |
| 12 | | 07'00" (+00'16") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'19" | 00:16'17" |
| 3 | 07'08" | 00:23'25" |
| 4 | 07'09" | 00:30'34" |
| 5 | 07'24" | 00:37'58" |
| 6 | 06'44" | 00:44'42" |
| 7 | 07'08" | 00:51'50" |
| 8 | 07'36" | 00:59'26" |
| 9 | 06'52" | 01:06'18" |
| 10 | 07'24" | 01:13'42" |
| 11 | 07'19" | 01:21'01" |
| 11.1 | 07'01" | 01:21'46" |
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