42.7 km | 04:25:09 | 06:13/km日期: 2023-11-26 06:30 - 總爬升: 354 m - 卡路里: 2715 Cal - 平均步頻: 194
Pace: 05'55" / 05'38" / 05'53" / 05'25" / 05'45" / 07'03" / 06'10" / 06'07" / 06'05" / 06'04" / 05'29" / 05'49" / 05'32" / 04'59" / 05'33" / 05'17" / 05'46" / 05'04" / 05'19" / 06'00" / 05'41" / 07'01" / 05'32" / 06'51" / 06'32" / 06'19" / 06'37" / 09'05" / 06'34" / 06'24" / 08'20" / 06'54" / 07'07" / 06'20" / 05'49" / 06'15" / 07'48" / 06'25" / 06'07" / 06'21" / 06'50" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+02'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 06'06" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+01'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'50") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'46" (+00'47") | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'59" (+01'00") | 1000 / 20000 |
| 21 | | 05'40" (+00'41") | 1000 / 21000 |
| 22 | | 07'01" (+02'02") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 1000 / 23000 |
| 24 | | 06'51" (+01'52") | 1000 / 24000 |
| 25 | | 06'31" (+01'32") | 1000 / 25000 |
| 26 | | 06'19" (+01'20") | 1000 / 26000 |
| 27 | | 06'36" (+01'37") | 1000 / 27000 |
| 28 | | 09'05" (+04'06") | 1000 / 28000 |
| 29 | | 06'34" (+01'35") | 1000 / 29000 |
| 30 | | 06'23" (+01'24") | 1000 / 30000 |
| 31 | | 08'20" (+03'21") | 1000 / 31000 |
| 32 | | 06'54" (+01'55") | 1000 / 32000 |
| 33 | | 07'06" (+02'07") | 1000 / 33000 |
| 34 | | 06'19" (+01'20") | 1000 / 34000 |
| 35 | | 05'49" (+00'50") | 1000 / 35000 |
| 36 | | 06'14" (+01'15") | 1000 / 36000 |
| 37 | | 07'47" (+02'48") | 1000 / 37000 |
| 38 | | 06'24" (+01'25") | 1000 / 38000 |
| 39 | | 06'07" (+01'08") | 1000 / 39000 |
| 40 | | 06'20" (+01'21") | 1000 / 40000 |
| 41 | | 06'50" (+01'51") | 1000 / 41000 |
| 42 | | 05'27" (+00'28") | 1000 / 42000 |
| 43 | | 06'02" (+01'03") | 650 / 42650 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 07'03" | 00:35'39" |
| 7 | 06'10" | 00:41'49" |
| 8 | 06'07" | 00:47'56" |
| 9 | 06'05" | 00:54'01" |
| 10 | 06'04" | 01:00'05" |
| 11 | 05'29" | 01:05'34" |
| 12 | 05'49" | 01:11'23" |
| 13 | 05'32" | 01:16'55" |
| 14 | 04'59" | 01:21'54" |
| 15 | 05'33" | 01:27'27" |
| 16 | 05'17" | 01:32'44" |
| 17 | 05'46" | 01:38'30" |
| 18 | 05'04" | 01:43'34" |
| 19 | 05'19" | 01:48'53" |
| 20 | 06'00" | 01:54'53" |
| 21 | 05'41" | 02:00'34" |
| 22 | 07'01" | 02:07'35" |
| 23 | 05'32" | 02:13'07" |
| 24 | 06'51" | 02:19'58" |
| 25 | 06'32" | 02:26'30" |
| 26 | 06'19" | 02:32'49" |
| 27 | 06'37" | 02:39'26" |
| 28 | 09'05" | 02:48'31" |
| 29 | 06'34" | 02:55'05" |
| 30 | 06'24" | 03:01'29" |
| 31 | 08'20" | 03:09'49" |
| 32 | 06'54" | 03:16'43" |
| 33 | 07'07" | 03:23'50" |
| 34 | 06'20" | 03:30'10" |
| 35 | 05'49" | 03:35'59" |
| 36 | 06'15" | 03:42'14" |
| 37 | 07'48" | 03:50'02" |
| 38 | 06'25" | 03:56'27" |
| 39 | 06'07" | 04:02'34" |
| 40 | 06'21" | 04:08'55" |
| 41 | 06'50" | 04:15'45" |
| 42 | 05'27" | 04:21'12" |
| 42.7 | 06'04" | 04:25'09" |
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