12.0 km | 01:09:40 | 05:47/km日期: 2023-11-26 17:14 - 平均心率: 130 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75.4
Pace: 07'44" / 06'03" / 06'04" / 06'02" / 05'49" / 05'38" / 05'54" / 05'48" / 05'44" / 05'35" / 05'40" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
190.41 km 
母子鱷 跟上來 累積 :
5154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'03" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 06'02" | 00:25'53" |
| 5 | 05'49" | 00:31'42" |
| 6 | 05'38" | 00:37'20" |
| 7 | 05'54" | 00:43'14" |
| 8 | 05'48" | 00:49'02" |
| 9 | 05'44" | 00:54'46" |
| 10 | 05'35" | 01:00'21" |
| 11 | 05'40" | 01:06'01" |
| 12 | 05'08" | 01:11'09" |
| 12.0 | 06'27" | 01:11'15" |
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