10.0 km | 01:11:29 | 07:08/km日期: 2023-11-27 06:13 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 164
Pace: 08'02" / 07'41" / 07'08" / 07'54" / 06'50" / 07'11" / 06'58" / 06'51" / 06'32" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'41") | 1000 / 1000 |
| 2 | | 07'40" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+00'49") | 1000 / 3000 |
| 4 | | 07'54" (+01'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
256.24 km 
亞瑟士 SPEED 3 累積 :
1176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'41" | 00:15'43" |
| 3 | 07'08" | 00:22'51" |
| 4 | 07'54" | 00:30'45" |
| 5 | 06'50" | 00:37'35" |
| 6 | 07'11" | 00:44'46" |
| 7 | 06'58" | 00:51'44" |
| 8 | 06'51" | 00:58'35" |
| 9 | 06'32" | 01:05'07" |
| 10 | 06'20" | 01:11'27" |
| 10.0 | 06'29" | 01:11'32" |
展開計圈分析
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