12.9 km | 01:21:30 | 06:17/km日期: 2023-11-27 04:11 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 192
Pace: 05'48" / 05'57" / 05'58" / 06'02" / 06'07" / 06'05" / 06'28" / 06'27" / 06'43" / 06'22" / 06'39" / 06'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 08'10" (+02'22") | 21 / 12021 |
| 14 | | 07'05" (+01'17") | 918 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 06'05" | 00:35'57" |
| 7 | 06'28" | 00:42'25" |
| 8 | 06'27" | 00:48'52" |
| 9 | 06'43" | 00:55'35" |
| 10 | 06'22" | 01:01'57" |
| 11 | 06'39" | 01:08'36" |
| 12 | 06'13" | 01:14'49" |
| 12.9 | 07'06" | 01:21'30" |
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