10.4 km | 01:11:21 | 06:53/km日期: 2023-11-25 16:30 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66.1
Pace: 06'30" / 05'48" / 06'01" / 06'22" / 05'27" / 05'23" / 06'35" / 05'32" / 12'20" / 06'51" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 12'19" (+06'56") | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 1000 / 10000 |
| 11 | | 12'41" (+07'18") | 358 / 10358 |
11月累積里程 :
251.91 km 
Asics Hyper speed 2e 累積 :
5062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 05'27" | 00:30'08" |
| 6 | 05'23" | 00:35'31" |
| 7 | 06'35" | 00:42'06" |
| 8 | 05'32" | 00:47'38" |
| 9 | 12'20" | 00:59'58" |
| 10 | 06'51" | 01:06'49" |
| 10.4 | 12'42" | 01:11'22" |
展開計圈分析
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