20.4 km | 02:21:00 | 06:55/km日期: 2023-11-25 05:38 - 總爬升: 410 m - 平均心率: 130 - 卡路里: 1274 Cal - 平均步頻: 168
Pace: 07'31" / 07'37" / 06'41" / 06'57" / 06'50" / 06'35" / 06'55" / 06'33" / 06'22" / 08'09" / 10'09" / 06'41" / 07'17" / 06'29" / 06'36" / 06'34" / 06'18" / 06'30" / 06'12" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 07'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'50") | 1000 / 6000 |
| 7 | | 06'54" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 08'09" (+02'24") | 1000 / 10000 |
| 11 | | 10'08" (+04'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 1000 / 12000 |
| 13 | | 07'16" (+01'31") | 1000 / 13000 |
| 14 | | 06'29" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+00'49") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'30" (+00'45") | 1000 / 18000 |
| 19 | | 06'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'05" (+00'20") | 379 / 20379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
276.25 km 
母子鱷魚 3代 藍 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'37" | 00:15'08" |
| 3 | 06'41" | 00:21'49" |
| 4 | 06'57" | 00:28'46" |
| 5 | 06'50" | 00:35'36" |
| 6 | 06'35" | 00:42'11" |
| 7 | 06'55" | 00:49'06" |
| 8 | 06'33" | 00:55'39" |
| 9 | 06'22" | 01:02'01" |
| 10 | 08'09" | 01:10'10" |
| 11 | 10'09" | 01:20'19" |
| 12 | 06'41" | 01:27'00" |
| 13 | 07'17" | 01:34'17" |
| 14 | 06'29" | 01:40'46" |
| 15 | 06'36" | 01:47'22" |
| 16 | 06'34" | 01:53'56" |
| 17 | 06'18" | 02:00'14" |
| 18 | 06'30" | 02:06'44" |
| 19 | 06'12" | 02:12'56" |
| 20 | 05'46" | 02:18'42" |
| 20.4 | 06'03" | 02:21'00" |
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