|  恭喜破PB 全馬 | 03:39:42 | 05:12/km | 第45馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:39:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'43") | 00:49'29" | | 00:24'23" | | 00:24'51" (+00'28") | 00:49'42" (+00'13") | | 00:24'51" (+00'28") | | 00:25'02" (+00'39") | 00:50'50" (+01'21") | | 00:25'48" (+01'25") | | 00:26'16" (+01'53") | 00:54'46" (+05'17") | | 00:28'30" (+04'07") | |
日期: 2023-11-26 05:30 - 地點: 高雄世運主場館 - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 2629 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'08") | 1000 / 1000 | | 2 | | 04'48" (+00'03") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'47" (+00'02") | 1000 / 4000 | | 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 | | 7 | | 04'54" (+00'09") | 1000 / 7000 | | 8 | | 04'57" (+00'12") | 1000 / 8000 | | 9 | | 04'54" (+00'09") | 1000 / 9000 | | 10 | | 04'50" (+00'05") | 1000 / 10000 | | 11 | | 05'01" (+00'16") | 1000 / 11000 | | 12 | | 04'57" (+00'12") | 1000 / 12000 | | 13 | | 04'57" (+00'12") | 1000 / 13000 | | 14 | | 04'57" (+00'12") | 1000 / 14000 | | 15 | | 04'56" (+00'11") | 1000 / 15000 | | 16 | | 05'05" (+00'20") | 1000 / 16000 | | 17 | | 04'51" (+00'06") | 1000 / 17000 | | 18 | | 05'00" (+00'15") | 1000 / 18000 | | 19 | | 04'56" (+00'11") | 1000 / 19000 | | 20 | | 04'57" (+00'12") | 1000 / 20000 | | 21 | | 04'56" (+00'11") | 1000 / 21000 | | 22 | | 05'04" (+00'19") | 1000 / 22000 | | 23 | | 05'00" (+00'15") | 1000 / 23000 | | 24 | | 04'58" (+00'13") | 1000 / 24000 | | 25 | | 05'01" (+00'16") | 1000 / 25000 | | 26 | | 05'08" (+00'23") | 1000 / 26000 | | 27 | | 05'00" (+00'15") | 1000 / 27000 | | 28 | | 05'04" (+00'19") | 1000 / 28000 | | 29 | | 05'05" (+00'20") | 1000 / 29000 | | 30 | | 05'29" (+00'44") | 1000 / 30000 | | 31 | | 05'15" (+00'30") | 1000 / 31000 | | 32 | | 05'20" (+00'35") | 1000 / 32000 | | 33 | | 05'13" (+00'28") | 1000 / 33000 | | 34 | | 05'11" (+00'26") | 1000 / 34000 | | 35 | | 05'15" (+00'30") | 1000 / 35000 | | 36 | | 05'26" (+00'41") | 1000 / 36000 | | 37 | | 05'28" (+00'43") | 1000 / 37000 | | 38 | | 05'22" (+00'37") | 1000 / 38000 | | 39 | | 06'14" (+01'29") | 1000 / 39000 | | 40 | | 05'58" (+01'13") | 1000 / 40000 | | 41 | | 06'00" (+01'15") | 1000 / 41000 | | 42 | | 06'18" (+01'33") | 1000 / 42000 | | 43 | | 05'25" (+00'40") | 483 / 42483 |
後段差一點又爆掉，只能放慢穩穩回終點！不過破PB開心的咧😎😎 賽後評分: 越來越進步的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'48" | 00:10'42" | | 3 | 04'46" | 00:15'28" | | 4 | 04'48" | 00:20'16" | | 5 | 04'50" | 00:25'06" | | 6 | 04'47" | 00:29'53" | | 7 | 04'54" | 00:34'47" | | 8 | 04'58" | 00:39'45" | | 9 | 04'54" | 00:44'39" | | 10 | 04'50" | 00:49'29" | | 11 | 05'02" | 00:54'31" | | 12 | 04'57" | 00:59'28" | | 13 | 04'58" | 01:04'26" | | 14 | 04'58" | 01:09'24" | | 15 | 04'56" | 01:14'20" | | 16 | 05'06" | 01:19'26" | | 17 | 04'51" | 01:24'17" | | 18 | 05'00" | 01:29'17" | | 19 | 04'57" | 01:34'14" | | 20 | 04'57" | 01:39'11" | | 21 | 04'56" | 01:44'07" | | 22 | 05'05" | 01:49'12" | | 23 | 05'00" | 01:54'12" | | 24 | 04'59" | 01:59'11" | | 25 | 05'02" | 02:04'13" | | 26 | 05'08" | 02:09'21" | | 27 | 05'01" | 02:14'22" | | 28 | 05'04" | 02:19'26" | | 29 | 05'05" | 02:24'31" | | 30 | 05'30" | 02:30'01" | | 31 | 05'16" | 02:35'17" | | 32 | 05'20" | 02:40'37" | | 33 | 05'13" | 02:45'50" | | 34 | 05'12" | 02:51'02" | | 35 | 05'15" | 02:56'17" | | 36 | 05'27" | 03:01'44" | | 37 | 05'28" | 03:07'12" | | 38 | 05'22" | 03:12'34" | | 39 | 06'15" | 03:18'49" | | 40 | 05'58" | 03:24'47" | | 41 | 06'00" | 03:30'47" | | 42 | 06'19" | 03:37'06" | | 42.5 | 05'24" | 03:39'43" |
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