12.4 km | 01:22:13 | 06:36/km日期: 2023-11-25 05:59 - 總爬升: 177 m - 平均心率: 124 - 卡路里: 754 Cal - 平均步頻: 188
Pace: 06'05" / 05'59" / 06'04" / 08'16" / 06'37" / 09'01" / 08'38" / 06'20" / 06'28" / 15'12" / 06'28" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'38") | 1000 / 12000 |
| 13 | | 07'21" (+01'23") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
190.41 km 
母子鱷 跟上來 累積 :
5154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 08'16" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 09'01" | 00:42'02" |
| 7 | 08'38" | 00:50'40" |
| 8 | 06'20" | 00:57'00" |
| 9 | 06'28" | 01:03'28" |
| 10 | 15'12" | 01:18'40" |
| 11 | 06'28" | 01:25'08" |
| 12 | 06'38" | 01:31'46" |
| 12.4 | 07'22" | 01:35'04" |
展開計圈分析
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