10.5 km | 01:00:00 | 05:41/km日期: 2023-11-25 17:07 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69.6
Pace: 06'04" / 05'49" / 05'42" / 05'46" / 05'38" / 05'41" / 05'48" / 05'39" / 05'40" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'20" | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'40" | 00:51'47" |
| 10 | 05'23" | 00:57'10" |
| 10.5 | 05'21" | 01:00'00" |
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