13.1 km | 01:21:18 | 06:11/km日期: 2023-11-23 09:31 - 平均心率: 125 - 卡路里: 944 Cal - 平均步頻: 170
Pace: 06'35" / 06'14" / 06'16" / 06'19" / 06'17" / 06'13" / 06'11" / 06'42" / 05'56" / 06'04" / 05'59" / 05'54" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'47" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'11" | 00:44'05" |
| 8 | 06'42" | 00:50'47" |
| 9 | 05'56" | 00:56'43" |
| 10 | 06'04" | 01:02'47" |
| 11 | 05'59" | 01:08'46" |
| 12 | 05'54" | 01:14'40" |
| 13 | 05'49" | 01:20'29" |
| 13.1 | 05'50" | 01:21'19" |
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