42.3 km | 04:34:33 | 06:29/km日期: 2023-11-24 04:22 - 卡路里: 2656 Cal - 平均步頻: 188
Pace: 06'02" / 06'21" / 06'02" / 06'06" / 06'55" / 06'56" / 06'55" / 06'56" / 06'02" / 06'11" / 06'47" / 06'58" / 06'48" / 06'31" / 06'32" / 06'31" / 06'31" / 06'31" / 06'31" / 06'31" / 06'35" / 06'55" / 06'55" / 06'54" / 06'41" / 33'08" / 09'22" / 06'17" / 07'21" / 06'14" / 06'10" / 05'52" / 05'43" / 08'12" / 06'20" / 05'52" / 07'01" / 07'26" / 06'59" / 06'21" / 07'11" / 07'29" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 06'20" (+00'37") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 1000 / 3000 |
4 | | 06'06" (+00'23") | 1000 / 4000 |
5 | | 06'55" (+01'12") | 1000 / 5000 |
6 | | 06'55" (+01'12") | 1000 / 6000 |
7 | | 06'55" (+01'12") | 1000 / 7000 |
8 | | 06'55" (+01'12") | 1000 / 8000 |
9 | | 06'02" (+00'19") | 1000 / 9000 |
10 | | 06'11" (+00'28") | 1000 / 10000 |
11 | | 06'46" (+01'03") | 1000 / 11000 |
12 | | 06'58" (+01'15") | 1000 / 12000 |
13 | | 06'48" (+01'05") | 1000 / 13000 |
14 | | 06'31" (+00'48") | 1000 / 14000 |
15 | | 06'31" (+00'48") | 1000 / 15000 |
16 | | 06'31" (+00'48") | 1000 / 16000 |
17 | | 06'31" (+00'48") | 1000 / 17000 |
18 | | 06'31" (+00'48") | 1000 / 18000 |
19 | | 06'31" (+00'48") | 1000 / 19000 |
20 | | 06'31" (+00'48") | 1000 / 20000 |
21 | | 06'34" (+00'51") | 1000 / 21000 |
22 | | 06'55" (+01'12") | 1000 / 22000 |
23 | | 06'55" (+01'12") | 1000 / 23000 |
24 | | 06'53" (+01'10") | 1000 / 24000 |
25 | | 06'41" (+00'58") | 1000 / 25000 |
26 | | 07'33" (+01'50") | 1000 / 26000 |
27 | | 07'25" (+01'42") | 1000 / 27000 |
28 | | 06'17" (+00'34") | 1000 / 28000 |
29 | | 06'35" (+00'52") | 1000 / 29000 |
30 | | 06'14" (+00'31") | 1000 / 30000 |
31 | | 06'09" (+00'26") | 1000 / 31000 |
32 | | 05'51" (+00'08") | 1000 / 32000 |
33 | | 05'43" | 1000 / 33000 |
34 | | 06'48" (+01'05") | 1000 / 34000 |
35 | | 06'10" (+00'27") | 1000 / 35000 |
36 | | 05'51" (+00'08") | 1000 / 36000 |
37 | | 06'02" (+00'19") | 1000 / 37000 |
38 | | 06'11" (+00'28") | 1000 / 38000 |
39 | | 05'57" (+00'14") | 1000 / 39000 |
40 | | 06'10" (+00'27") | 1000 / 40000 |
41 | | 06'10" (+00'27") | 1000 / 41000 |
42 | | 06'41" (+00'58") | 1000 / 42000 |
43 | | 06'17" (+00'34") | 322 / 42322 |
11月累積里程 :
1300.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 06'06" | 00:24'31" |
5 | 06'55" | 00:31'26" |
6 | 06'56" | 00:38'22" |
7 | 06'55" | 00:45'17" |
8 | 06'56" | 00:52'13" |
9 | 06'02" | 00:58'15" |
10 | 06'11" | 01:04'26" |
11 | 06'47" | 01:11'13" |
12 | 06'58" | 01:18'11" |
13 | 06'48" | 01:24'59" |
14 | 06'31" | 01:31'30" |
15 | 06'32" | 01:38'02" |
16 | 06'31" | 01:44'33" |
17 | 06'31" | 01:51'04" |
18 | 06'31" | 01:57'35" |
19 | 06'31" | 02:04'06" |
20 | 06'31" | 02:10'37" |
21 | 06'35" | 02:17'12" |
22 | 06'55" | 02:24'07" |
23 | 06'55" | 02:31'02" |
24 | 06'54" | 02:37'56" |
25 | 06'41" | 02:44'37" |
26 | 33'08" | 03:17'45" |
27 | 09'22" | 03:27'07" |
28 | 06'17" | 03:33'24" |
29 | 07'21" | 03:40'45" |
30 | 06'14" | 03:46'59" |
31 | 06'10" | 03:53'09" |
32 | 05'52" | 03:59'01" |
33 | 05'43" | 04:04'44" |
34 | 08'12" | 04:12'56" |
35 | 06'20" | 04:19'16" |
36 | 05'52" | 04:25'08" |
37 | 07'01" | 04:32'09" |
38 | 07'26" | 04:39'35" |
39 | 06'59" | 04:46'34" |
40 | 06'21" | 04:52'55" |
41 | 07'11" | 05:00'06" |
42 | 07'29" | 05:07'35" |
42.3 | 08'22" | 05:10'17" |