11.1 km | 01:19:48 | 07:11/km日期: 2023-11-24 06:07 - 總爬升: 153 m - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 164
Pace: 07'16" / 07'40" / 06'42" / 06'55" / 06'38" / 07'16" / 07'31" / 06'52" / 06'50" / 07'56" / 07'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 07'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'12") | 1000 / 9000 |
| 10 | | 07'55" (+01'17") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 1000 / 11000 |
| 12 | | 06'37" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
256.24 km 
亞瑟士 SPEED 3 累積 :
1176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'40" | 00:14'56" |
| 3 | 06'42" | 00:21'38" |
| 4 | 06'55" | 00:28'33" |
| 5 | 06'38" | 00:35'11" |
| 6 | 07'16" | 00:42'27" |
| 7 | 07'31" | 00:49'58" |
| 8 | 06'52" | 00:56'50" |
| 9 | 06'50" | 01:03'40" |
| 10 | 07'56" | 01:11'36" |
| 11 | 07'32" | 01:19'08" |
| 11.1 | 06'43" | 01:19'50" |
展開計圈分析
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