11.6 km | 01:13:33 | 06:21/km日期: 2023-11-24 04:25 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 194
Pace: 05'50" / 06'01" / 06'08" / 06'10" / 06'14" / 06'15" / 06'30" / 06'29" / 06'35" / 06'32" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'51" (+00'54") | 571 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 06'30" | 00:43'08" |
| 8 | 06'29" | 00:49'37" |
| 9 | 06'35" | 00:56'12" |
| 10 | 06'32" | 01:02'44" |
| 11 | 06'46" | 01:09'30" |
| 11.6 | 06'51" | 01:13'25" |
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