10.3 km | 00:56:09 | 05:26/km日期: 2023-11-23 21:04 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 06'21" / 04'31" / 04'29" / 04'39" / 04'59" / 04'58" / 05'16" / 05'10" / 06'37" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'21") | 1000 / 1000 |
| 2 | | 05'28" (+01'30") | 33 / 1033 |
| 3 | | 04'05" (+00'07") | 800 / 1833 |
| 4 | | 06'15" (+02'17") | 319 / 2152 |
| 5 | | 03'58" | 800 / 2952 |
| 6 | | 06'19" (+02'21") | 316 / 3269 |
| 7 | | 04'06" (+00'08") | 800 / 4069 |
| 8 | | 07'08" (+03'10") | 279 / 4348 |
| 9 | | 04'05" (+00'07") | 800 / 5148 |
| 10 | | 07'15" (+03'17") | 275 / 5424 |
| 11 | | 04'06" (+00'08") | 800 / 6224 |
| 12 | | 09'36" (+05'38") | 208 / 6432 |
| 13 | | 04'02" (+00'04") | 800 / 7232 |
| 14 | | 09'02" (+05'04") | 221 / 7453 |
| 15 | | 04'09" (+00'11") | 800 / 8253 |
| 16 | | 10'40" (+06'42") | 187 / 8441 |
| 17 | | 06'08" (+02'10") | 1000 / 9441 |
| 18 | | 05'48" (+01'50") | 76 / 9517 |
| 19 | | 07'45" (+03'47") | 798 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'31" | 00:10'52" |
| 3 | 04'29" | 00:15'21" |
| 4 | 04'39" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'16" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 06'37" | 00:47'00" |
| 10 | 07'01" | 00:54'01" |
| 10.3 | 06'50" | 00:56'11" |
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