11.0 km | 01:00:44 | 05:31/km日期: 2023-11-23 16:36 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57.2
Pace: 07'25" / 05'48" / 05'11" / 04'59" / 05'08" / 05'20" / 05'07" / 05'08" / 05'13" / 05'24" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'27") | 1000 / 11000 |
| 12 | | 06'07" (+01'09") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'48" | 00:13'13" |
| 3 | 05'11" | 00:18'24" |
| 4 | 04'59" | 00:23'23" |
| 5 | 05'08" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'07" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 11 | 06'25" | 01:01'08" |
| 11.0 | 07'15" | 01:01'10" |
England Liu 說推
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