10.3 km | 00:47:24 | 04:36/km日期: 2023-11-22 18:20 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 178
Pace: 05'09" / 04'53" / 04'37" / 04'33" / 04'29" / 04'31" / 04'31" / 04'29" / 04'25" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'37" | 00:14'39" |
| 4 | 04'33" | 00:19'12" |
| 5 | 04'29" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 04'31" | 00:32'43" |
| 8 | 04'29" | 00:37'12" |
| 9 | 04'25" | 00:41'37" |
| 10 | 04'29" | 00:46'06" |
| 10.3 | 04'18" | 00:47'24" |
展開計圈分析
留言 
