10.1 km | 00:53:33 | 05:18/km日期: 2023-11-23 16:48 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 49.7
Pace: 05'47" / 05'25" / 05'21" / 05'13" / 05'07" / 05'14" / 05'07" / 05'07" / 05'21" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 05'21" | 00:47'42" |
| 10 | 05'22" | 00:53'04" |
| 10.1 | 04'54" | 00:53'35" |
展開計圈分析
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