12.3 km | 01:44:33 | 08:29/km日期: 2023-11-24 15:56 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60.3
Pace: 10'14" / 09'03" / 08'29" / 08'24" / 08'15" / 08'12" / 07'59" / 07'59" / 08'37" / 08'09" / 08'22" / 08'15" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+02'21") | 1000 / 1000 |
2 | | 09'02" (+01'03") | 1000 / 2000 |
3 | | 08'29" (+00'30") | 1000 / 3000 |
4 | | 08'24" (+00'25") | 1000 / 4000 |
5 | | 08'14" (+00'15") | 1000 / 5000 |
6 | | 08'11" (+00'12") | 1000 / 6000 |
7 | | 07'59" | 1000 / 7000 |
8 | | 07'59" | 1000 / 8000 |
9 | | 08'37" (+00'38") | 1000 / 9000 |
10 | | 08'08" (+00'09") | 1000 / 10000 |
11 | | 08'22" (+00'23") | 1000 / 11000 |
12 | | 08'14" (+00'15") | 1000 / 12000 |
13 | | 08'12" (+00'13") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
170.49 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'03" | 00:19'17" |
3 | 08'29" | 00:27'46" |
4 | 08'24" | 00:36'10" |
5 | 08'15" | 00:44'25" |
6 | 08'12" | 00:52'37" |
7 | 07'59" | 01:00'36" |
8 | 07'59" | 01:08'35" |
9 | 08'37" | 01:17'12" |
10 | 08'09" | 01:25'21" |
11 | 08'22" | 01:33'43" |
12 | 08'15" | 01:41'58" |
12.3 | 08'10" | 01:44'26" |