15.2 km | 01:38:04 | 06:27/km日期: 2023-11-22 19:37 - 平均心率: 141 - 卡路里: 1069 Cal - 平均步頻: 180
Pace: 10'30" / 08'57" / 06'45" / 05'39" / 05'49" / 05'31" / 05'54" / 06'09" / 08'52" / 05'57" / 05'57" / 06'14" / 05'30" / 04'43" / 05'40" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'47") | 1000 / 1000 |
| 2 | | 08'56" (+04'13") | 1000 / 2000 |
| 3 | | 06'45" (+02'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'56") | 1000 / 9000 |
| 10 | | 05'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'56" (+01'13") | 1000 / 11000 |
| 12 | | 06'13" (+01'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'47") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'40" (+00'57") | 1000 / 15000 |
| 16 | | 11'37" (+06'54") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'57" | 00:19'27" |
| 3 | 06'45" | 00:26'12" |
| 4 | 05'39" | 00:31'51" |
| 5 | 05'49" | 00:37'40" |
| 6 | 05'31" | 00:43'11" |
| 7 | 05'54" | 00:49'05" |
| 8 | 06'09" | 00:55'14" |
| 9 | 08'52" | 01:04'06" |
| 10 | 05'57" | 01:10'03" |
| 11 | 05'57" | 01:16'00" |
| 12 | 06'14" | 01:22'14" |
| 13 | 05'30" | 01:27'44" |
| 14 | 04'43" | 01:32'27" |
| 15 | 05'40" | 01:38'07" |
| 15.2 | 11'38" | 01:40'16" |
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