21.4 km | 02:16:32 | 06:23/km日期: 2023-11-22 19:08 - 平均心率: 138 - 卡路里: 1472 Cal - 平均步頻: 174
Pace: 06'30" / 06'17" / 05'57" / 06'00" / 05'57" / 06'15" / 07'55" / 05'59" / 05'52" / 05'56" / 06'12" / 05'37" / 05'38" / 05'35" / 08'52" / 06'17" / 06'01" / 06'12" / 05'16" / 05'10" / 05'30" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 07'55" (+02'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 08'52" (+03'43") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'00" (+00'51") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 20'08" (+14'59") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 07'55" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 05'56" | 01:02'38" |
| 11 | 06'12" | 01:08'50" |
| 12 | 05'37" | 01:14'27" |
| 13 | 05'38" | 01:20'05" |
| 14 | 05'35" | 01:25'40" |
| 15 | 08'52" | 01:34'32" |
| 16 | 06'17" | 01:40'49" |
| 17 | 06'01" | 01:46'50" |
| 18 | 06'12" | 01:53'02" |
| 19 | 05'16" | 01:58'18" |
| 20 | 05'10" | 02:03'28" |
| 21 | 05'30" | 02:08'58" |
| 21.4 | 20'29" | 02:16'41" |
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