10.2 km | 00:59:05 | 05:46/km日期: 2023-11-22 17:53 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 178
Pace: 07'06" / 06'00" / 05'56" / 05'47" / 05'42" / 05'41" / 05'30" / 05'24" / 05'05" / 05'05" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'24" (+02'20") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'00" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 05'47" | 00:24'49" |
| 5 | 05'42" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 05'30" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 05'05" | 00:52'11" |
| 10 | 05'05" | 00:57'16" |
| 10.2 | 10'28" | 00:59'50" |
展開計圈分析
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