10.3 km | 01:09:20 | 06:43/km日期: 2023-11-22 19:52 - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 08'20" / 06'48" / 08'22" / 06'37" / 06'18" / 06'13" / 06'11" / 06'07" / 05'48" / 05'30" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'49") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 08'22" (+02'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 09'50" (+04'20") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'48" | 00:15'08" |
| 3 | 08'22" | 00:23'30" |
| 4 | 06'37" | 00:30'07" |
| 5 | 06'18" | 00:36'25" |
| 6 | 06'13" | 00:42'38" |
| 7 | 06'11" | 00:48'49" |
| 8 | 06'07" | 00:54'56" |
| 9 | 05'48" | 01:00'44" |
| 10 | 05'30" | 01:06'14" |
| 10.3 | 09'49" | 01:09'21" |
展開計圈分析
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