10.1 km | 00:50:42 | 05:01/km日期: 2023-11-22 18:27 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 178
Pace: 05'26" / 05'10" / 05'05" / 04'59" / 04'58" / 04'49" / 05'06" / 05'03" / 04'49" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 05'06" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 04'49" | 00:45'25" |
| 10 | 05'33" | 00:50'58" |
| 10.1 | 05'03" | 00:51'28" |
展開計圈分析
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