12.0 km | 01:05:37 | 05:27/km日期: 2023-11-22 17:43 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 05'33" / 05'30" / 05'22" / 05'29" / 05'41" / 05'40" / 05'30" / 05'36" / 05'28" / 05'25" / 05'22" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 400 / 400 |
| 2 | | 05'37" (+00'53") | 400 / 800 |
| 3 | | 05'32" (+00'48") | 400 / 1200 |
| 4 | | 05'30" (+00'46") | 400 / 1600 |
| 5 | | 05'25" (+00'41") | 400 / 2000 |
| 6 | | 05'26" (+00'42") | 400 / 2400 |
| 7 | | 05'23" (+00'39") | 400 / 2800 |
| 8 | | 05'15" (+00'31") | 400 / 3199 |
| 9 | | 05'16" (+00'32") | 400 / 3599 |
| 10 | | 05'46" (+01'02") | 400 / 3999 |
| 11 | | 05'47" (+01'03") | 400 / 4399 |
| 12 | | 05'39" (+00'55") | 400 / 4800 |
| 13 | | 05'34" (+00'50") | 400 / 5200 |
| 14 | | 05'40" (+00'56") | 400 / 5600 |
| 15 | | 05'38" (+00'54") | 400 / 6000 |
| 16 | | 05'31" (+00'47") | 400 / 6400 |
| 17 | | 05'35" (+00'51") | 400 / 6800 |
| 18 | | 05'34" (+00'50") | 400 / 7200 |
| 19 | | 05'33" (+00'49") | 400 / 7600 |
| 20 | | 05'32" (+00'48") | 400 / 8000 |
| 21 | | 05'34" (+00'50") | 400 / 8400 |
| 22 | | 05'24" (+00'40") | 400 / 8800 |
| 23 | | 05'25" (+00'41") | 400 / 9200 |
| 24 | | 05'22" (+00'38") | 400 / 9600 |
| 25 | | 05'23" (+00'39") | 400 / 10000 |
| 26 | | 05'26" (+00'42") | 400 / 10400 |
| 27 | | 05'20" (+00'36") | 400 / 10800 |
| 28 | | 05'28" (+00'44") | 400 / 11200 |
| 29 | | 04'52" (+00'08") | 400 / 11600 |
| 30 | | 04'44" | 400 / 12000 |
| 31 | | 03'52" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
nike pegasus 39 累積 :
159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'41" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'28" | 00:49'49" |
| 10 | 05'25" | 00:55'14" |
| 11 | 05'22" | 01:00'36" |
| 12 | 04'58" | 01:05'34" |
| 12.0 | 04'59" | 01:05'37" |
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