42.2 km | 04:50:11 | 06:52/km日期: 2023-11-22 04:01 - 卡路里: 2515 Cal - 平均步頻: 188
Pace: 06'30" / 06'22" / 06'21" / 06'00" / 06'03" / 06'05" / 06'04" / 06'05" / 06'06" / 06'03" / 06'07" / 05'42" / 12'57" / 06'37" / 05'40" / 05'38" / 06'23" / 06'12" / 06'04" / 05'31" / 05'56" / 07'06" / 07'21" / 13'00" / 07'48" / 08'00" / 07'10" / 07'31" / 07'23" / 06'44" / 07'07" / 06'58" / 06'54" / 07'49" / 08'34" / 07'27" / 08'21" / 07'58" / 08'05" / 08'01" / 09'09" / 09'12" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 12'56" (+07'26") | 1000 / 13000 |
| 14 | | 06'36" (+01'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 06'12" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 1000 / 21000 |
| 22 | | 07'06" (+01'36") | 1000 / 22000 |
| 23 | | 07'21" (+01'51") | 1000 / 23000 |
| 24 | | 09'20" (+03'50") | 1000 / 24000 |
| 25 | | 07'47" (+02'17") | 1000 / 25000 |
| 26 | | 07'14" (+01'44") | 1000 / 26000 |
| 27 | | 06'58" (+01'28") | 1000 / 27000 |
| 28 | | 06'52" (+01'22") | 1000 / 28000 |
| 29 | | 06'55" (+01'25") | 1000 / 29000 |
| 30 | | 06'44" (+01'14") | 1000 / 30000 |
| 31 | | 06'55" (+01'25") | 1000 / 31000 |
| 32 | | 06'48" (+01'18") | 1000 / 32000 |
| 33 | | 06'53" (+01'23") | 1000 / 33000 |
| 34 | | 07'09" (+01'39") | 1000 / 34000 |
| 35 | | 07'03" (+01'33") | 1000 / 35000 |
| 36 | | 07'05" (+01'35") | 1000 / 36000 |
| 37 | | 07'08" (+01'38") | 1000 / 37000 |
| 38 | | 07'15" (+01'45") | 1000 / 38000 |
| 39 | | 07'13" (+01'43") | 1000 / 39000 |
| 40 | | 08'01" (+02'31") | 1000 / 40000 |
| 41 | | 07'31" (+02'01") | 1000 / 41000 |
| 42 | | 08'10" (+02'40") | 1000 / 42000 |
| 43 | | 08'34" (+03'04") | 243 / 42243 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 06'05" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 11 | 06'07" | 01:07'46" |
| 12 | 05'42" | 01:13'28" |
| 13 | 12'57" | 01:26'25" |
| 14 | 06'37" | 01:33'02" |
| 15 | 05'40" | 01:38'42" |
| 16 | 05'38" | 01:44'20" |
| 17 | 06'23" | 01:50'43" |
| 18 | 06'12" | 01:56'55" |
| 19 | 06'04" | 02:02'59" |
| 20 | 05'31" | 02:08'30" |
| 21 | 05'56" | 02:14'26" |
| 22 | 07'06" | 02:21'32" |
| 23 | 07'21" | 02:28'53" |
| 24 | 13'00" | 02:41'53" |
| 25 | 07'48" | 02:49'41" |
| 26 | 08'00" | 02:57'41" |
| 27 | 07'10" | 03:04'51" |
| 28 | 07'31" | 03:12'22" |
| 29 | 07'23" | 03:19'45" |
| 30 | 06'44" | 03:26'29" |
| 31 | 07'07" | 03:33'36" |
| 32 | 06'58" | 03:40'34" |
| 33 | 06'54" | 03:47'28" |
| 34 | 07'49" | 03:55'17" |
| 35 | 08'34" | 04:03'51" |
| 36 | 07'27" | 04:11'18" |
| 37 | 08'21" | 04:19'39" |
| 38 | 07'58" | 04:27'37" |
| 39 | 08'05" | 04:35'42" |
| 40 | 08'01" | 04:43'43" |
| 41 | 09'09" | 04:52'52" |
| 42 | 09'12" | 05:02'04" |
| 42.2 | 08'36" | 05:04'10" |
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