16.1 km | 01:27:26 | 05:25/km日期: 2023-11-21 05:17 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 184
Pace: 04'48" / 04'40" / 04'42" / 06'19" / 04'44" / 04'40" / 06'24" / 04'39" / 06'29" / 04'30" / 06'10" / 04'25" / 06'03" / 06'05" / 06'40" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'03") | 411 / 411 |
| 2 | | 04'48" (+01'01") | 411 / 823 |
| 3 | | 04'39" (+00'52") | 416 / 1239 |
| 4 | | 04'43" (+00'56") | 409 / 1649 |
| 5 | | 04'38" (+00'51") | 419 / 2068 |
| 6 | | 04'44" (+00'57") | 410 / 2479 |
| 7 | | 04'41" (+00'54") | 414 / 2893 |
| 8 | | 04'43" (+00'56") | 407 / 3300 |
| 9 | | 23'22" (+19'35") | 86 / 3387 |
| 10 | | 04'40" (+00'53") | 407 / 3794 |
| 11 | | 04'44" (+00'57") | 404 / 4198 |
| 12 | | 04'45" (+00'58") | 400 / 4599 |
| 13 | | 04'41" (+00'54") | 411 / 5010 |
| 14 | | 04'42" (+00'55") | 404 / 5415 |
| 15 | | 04'40" (+00'53") | 407 / 5823 |
| 16 | | 04'34" (+00'47") | 411 / 6235 |
| 17 | | 27'44" (+23'57") | 77 / 6312 |
| 18 | | 04'37" (+00'50") | 404 / 6717 |
| 19 | | 04'32" (+00'45") | 408 / 7125 |
| 20 | | 04'37" (+00'50") | 405 / 7531 |
| 21 | | 04'39" (+00'52") | 399 / 7931 |
| 22 | | 04'33" (+00'46") | 410 / 8341 |
| 23 | | 04'36" (+00'49") | 401 / 8742 |
| 24 | | 27'36" (+23'49") | 84 / 8826 |
| 25 | | 04'31" (+00'44") | 405 / 9232 |
| 26 | | 04'29" (+00'42") | 409 / 9642 |
| 27 | | 04'26" (+00'39") | 408 / 10051 |
| 28 | | 04'32" (+00'45") | 408 / 10459 |
| 29 | | 04'24" (+00'37") | 403 / 10863 |
| 30 | | 20'38" (+16'51") | 102 / 10965 |
| 31 | | 04'26" (+00'39") | 401 / 11366 |
| 32 | | 04'23" (+00'36") | 404 / 11771 |
| 33 | | 04'25" (+00'38") | 406 / 12178 |
| 34 | | 04'17" (+00'30") | 410 / 12588 |
| 35 | | 23'46" (+19'59") | 90 / 12679 |
| 36 | | 04'26" (+00'39") | 403 / 13082 |
| 37 | | 04'26" (+00'39") | 400 / 13483 |
| 38 | | 04'13" (+00'26") | 407 / 13890 |
| 39 | | 25'34" (+21'47") | 79 / 13969 |
| 40 | | 04'18" (+00'31") | 402 / 14372 |
| 41 | | 03'47" | 416 / 14789 |
| 42 | | 26'44" (+22'57") | 109 / 14898 |
| 43 | | 05'23" (+01'36") | 1000 / 15898 |
| 44 | | 05'40" (+01'53") | 237 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
ASICS Magic Speed 3 累積 :
911.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 06'19" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 04'40" | 00:29'53" |
| 7 | 06'24" | 00:36'17" |
| 8 | 04'39" | 00:40'56" |
| 9 | 06'29" | 00:47'25" |
| 10 | 04'30" | 00:51'55" |
| 11 | 06'10" | 00:58'05" |
| 12 | 04'25" | 01:02'30" |
| 13 | 06'03" | 01:08'33" |
| 14 | 06'05" | 01:14'38" |
| 15 | 06'40" | 01:21'18" |
| 16 | 05'22" | 01:26'40" |
| 16.1 | 05'38" | 01:27'26" |
展開計圈分析
留言 
