13.2 km | 01:05:36 | 04:57/km日期: 2023-11-22 07:15 - 平均心率: 161 - 卡路里: 890 Cal - 平均步頻: 190
Pace: 06'41" / 05'18" / 04'49" / 04'45" / 04'37" / 04'43" / 04'40" / 04'32" / 05'13" / 04'47" / 04'44" / 04'40" / 04'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 07'40" (+03'09") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'18" | 00:11'59" |
| 3 | 04'49" | 00:16'48" |
| 4 | 04'45" | 00:21'33" |
| 5 | 04'37" | 00:26'10" |
| 6 | 04'43" | 00:30'53" |
| 7 | 04'40" | 00:35'33" |
| 8 | 04'32" | 00:40'05" |
| 9 | 05'13" | 00:45'18" |
| 10 | 04'47" | 00:50'05" |
| 11 | 04'44" | 00:54'49" |
| 12 | 04'40" | 00:59'29" |
| 13 | 04'49" | 01:04'18" |
| 13.2 | 07'44" | 01:06'01" |
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