11.0 km | 01:02:22 | 05:40/km日期: 2023-11-21 19:01 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 186
Pace: 05'19" / 05'40" / 05'28" / 05'40" / 05'42" / 06'03" / 05'44" / 05'40" / 05'48" / 05'41" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 06'03" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'48" | 00:51'04" |
| 10 | 05'41" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 11.0 | 04'59" | 01:02'23" |
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