12.1 km | 01:17:17 | 06:22/km日期: 2023-11-21 09:34 - 平均心率: 121 - 卡路里: 871 Cal - 平均步頻: 170
Pace: 06'41" / 06'31" / 06'30" / 06'26" / 06'24" / 06'29" / 06'20" / 06'15" / 06'12" / 06'08" / 06'19" / 06'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'29" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 06'12" | 00:57'48" |
| 10 | 06'08" | 01:03'56" |
| 11 | 06'19" | 01:10'15" |
| 12 | 06'17" | 01:16'32" |
| 12.1 | 06'24" | 01:17'18" |
展開計圈分析
留言 
