23.2 km | 02:04:22 | 05:22/km日期: 2023-11-22 05:32 - 平均心率: 150 - 卡路里: 1647 Cal - 平均步頻: 172
Pace: 05'36" / 05'30" / 05'24" / 05'15" / 05'10" / 05'03" / 05'17" / 05'14" / 05'27" / 05'23" / 05'26" / 05'19" / 05'29" / 05'22" / 05'27" / 05'27" / 05'26" / 05'20" / 05'25" / 05'25" / 05'22" / 05'24" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'19") | 1000 / 21000 |
| 22 | | 05'23" (+00'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'20") | 1000 / 23000 |
| 24 | | 05'12" (+00'09") | 152 / 23152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 9 | 05'27" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'26" | 00:58'45" |
| 12 | 05'19" | 01:04'04" |
| 13 | 05'29" | 01:09'33" |
| 14 | 05'22" | 01:14'55" |
| 15 | 05'27" | 01:20'22" |
| 16 | 05'27" | 01:25'49" |
| 17 | 05'26" | 01:31'15" |
| 18 | 05'20" | 01:36'35" |
| 19 | 05'25" | 01:42'00" |
| 20 | 05'25" | 01:47'25" |
| 21 | 05'22" | 01:52'47" |
| 22 | 05'24" | 01:58'11" |
| 23 | 05'23" | 02:03'34" |
| 23.2 | 05'15" | 02:04'22" |
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