|  全馬 | 06:21:06 | 09:01/km | 第55馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:21:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" | 01:15'20" | | 00:39'38" (+03'56") | | 00:39'57" (+04'15") | 01:26'29" (+11'09") | | 00:46'32" (+10'50") | | 00:49'57" (+14'15") | 01:47'44" (+32'24") | | 00:57'47" (+22'05") | | 00:59'35" (+23'53") | 00:00'00" | |
日期: 2023-11-18 23:01 - 總爬升: 581 m - 平均心率: 109 - 卡路里: 2817 Cal - 平均步頻: 138 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'41") | 1000 / 1000 | | 2 | | 06'23" (+02'11") | 1000 / 2000 | | 3 | | 06'13" (+02'01") | 1000 / 3000 | | 4 | | 05'48" (+01'36") | 1000 / 4000 | | 5 | | 10'23" (+06'11") | 1000 / 5000 |
| 6 | | 08'39" (+04'27") | 1000 / 6000 | | 7 | | 04'33" (+00'21") | 1000 / 7000 | | 8 | | 04'12" | 1000 / 8000 | | 9 | | 06'48" (+02'36") | 1000 / 9000 | | 10 | | 15'24" (+11'12") | 1000 / 10000 | | 11 | | 06'18" (+02'06") | 1000 / 11000 | | 12 | | 08'29" (+04'17") | 1000 / 12000 | | 13 | | 06'18" (+02'06") | 1000 / 13000 | | 14 | | 09'19" (+05'07") | 1000 / 14000 | | 15 | | 09'30" (+05'18") | 1000 / 15000 | | 16 | | 06'15" (+02'03") | 1000 / 16000 | | 17 | | 06'44" (+02'32") | 1000 / 17000 | | 18 | | 08'00" (+03'48") | 1000 / 18000 | | 19 | | 16'52" (+12'40") | 1000 / 19000 | | 20 | | 08'38" (+04'26") | 1000 / 20000 | | 21 | | 06'11" (+01'59") | 1000 / 21000 | | 22 | | 06'47" (+02'35") | 1000 / 22000 | | 23 | | 20'46" (+16'34") | 1000 / 23000 | | 24 | | 06'47" (+02'35") | 1000 / 24000 | | 25 | | 09'23" (+05'11") | 1000 / 25000 | | 26 | | 10'28" (+06'16") | 1000 / 26000 | | 27 | | 14'10" (+09'58") | 1000 / 27000 | | 28 | | 09'26" (+05'14") | 1000 / 28000 | | 29 | | 16'19" (+12'07") | 1000 / 29000 | | 30 | | 07'23" (+03'11") | 1000 / 30000 | | 31 | | 09'37" (+05'25") | 1000 / 31000 | | 32 | | 14'12" (+10'00") | 1000 / 32000 | | 33 | | 07'04" (+02'52") | 1000 / 33000 | | 34 | | 15'32" (+11'20") | 792 / 33792 | | 35 | | 13'46" (+09'34") | 1000 / 34792 | | 36 | | 10'58" (+06'46") | 1000 / 35792 | | 37 | | 12'32" (+08'20") | 1000 / 36792 | | 38 | | 17'26" (+13'14") | 1000 / 37792 | | 39 | | 13'31" (+09'19") | 1000 / 38792 | | 40 | | 30'31" (+26'19") | 1 / 38794 |
賽後評分: 喝到洒醉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'24" | 00:13'17" | | 3 | 06'14" | 00:19'31" | | 4 | 05'48" | 00:25'19" | | 5 | 10'23" | 00:35'42" | | 6 | 08'40" | 00:44'22" | | 7 | 04'33" | 00:48'55" | | 8 | 04'13" | 00:53'08" | | 9 | 06'48" | 00:59'56" | | 10 | 15'24" | 01:15'20" | | 11 | 06'19" | 01:21'39" | | 12 | 08'30" | 01:30'09" | | 13 | 06'18" | 01:36'27" | | 14 | 09'19" | 01:45'46" | | 15 | 09'31" | 01:55'17" | | 16 | 06'16" | 02:01'33" | | 17 | 06'44" | 02:08'17" | | 18 | 08'01" | 02:16'18" | | 19 | 16'52" | 02:33'10" | | 20 | 08'39" | 02:41'49" | | 21 | 06'11" | 02:48'00" | | 22 | 06'48" | 02:54'48" | | 23 | 20'47" | 03:15'35" | | 24 | 06'48" | 03:22'23" | | 25 | 09'23" | 03:31'46" | | 26 | 10'28" | 03:42'14" | | 27 | 14'11" | 03:56'25" | | 28 | 09'26" | 04:05'51" | | 29 | 16'19" | 04:22'10" | | 30 | 07'23" | 04:29'33" | | 31 | 09'38" | 04:39'11" | | 32 | 14'12" | 04:53'23" | | 33 | 07'04" | 05:00'27" | | 34 | 17'19" | 05:17'46" | | 35 | 11'22" | 05:29'08" | | 36 | 10'51" | 05:39'59" | | 37 | 12'39" | 05:52'38" | | 38 | 17'48" | 06:10'26" | | 38.8 | 13'27" | 06:21'08" |
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