13.2 km | 01:30:38 | 06:52/km日期: 2023-11-20 09:23 - 平均心率: 115 - 卡路里: 944 Cal - 平均步頻: 166
Pace: 06'26" / 06'05" / 06'04" / 06'06" / 06'28" / 06'47" / 06'57" / 06'45" / 06'38" / 06'52" / 06'48" / 06'52" / 09'16" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'56" (+00'52") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'47") | 1000 / 12000 |
| 13 | | 09'16" (+03'12") | 1000 / 13000 |
| 14 | | 13'49" (+07'45") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'47" | 00:37'56" |
| 7 | 06'57" | 00:44'53" |
| 8 | 06'45" | 00:51'38" |
| 9 | 06'38" | 00:58'16" |
| 10 | 06'52" | 01:05'08" |
| 11 | 06'48" | 01:11'56" |
| 12 | 06'52" | 01:18'48" |
| 13 | 09'16" | 01:28'04" |
| 13.2 | 13'36" | 01:30'35" |
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