11.0 km | 01:07:45 | 06:09/km日期: 2023-11-20 03:57 - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 188
Pace: 06'14" / 06'07" / 06'07" / 06'11" / 06'08" / 06'10" / 06'10" / 06'16" / 06'07" / 06'11" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 03'12" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.40 km 
母子鱷魚 淺綠40 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 06'16" | 00:49'23" |
| 9 | 06'07" | 00:55'30" |
| 10 | 06'11" | 01:01'41" |
| 11 | 06'03" | 01:07'44" |
| 11.0 | 04'48" | 01:07'46" |
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