10.2 km | 00:51:37 | 05:02/km日期: 2023-11-21 18:06 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 06'09" / 05'23" / 05'10" / 05'11" / 05'08" / 05'04" / 05'02" / 04'47" / 04'36" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 04'47" | 00:41'54" |
| 9 | 04'36" | 00:46'30" |
| 10 | 04'50" | 00:51'20" |
| 10.2 | 04'44" | 00:52'24" |
展開計圈分析
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