10.0 km | 00:56:00 | 05:35/km日期: 2023-11-21 09:22 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 194
Pace: 05'43" / 05'47" / 05'31" / 05'47" / 05'32" / 05'43" / 05'34" / 05'37" / 05'25" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'25" | 00:50'39" |
| 10 | 05'18" | 00:55'57" |
| 10.0 | 04'23" | 00:55'59" |
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