12.7 km | 01:21:14 | 06:23/km日期: 2023-11-22 21:00 - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 168
Pace: 06'45" / 06'25" / 08'06" / 06'36" / 06'39" / 06'58" / 06'35" / 10'28" / 06'16" / 06'09" / 05'59" / 06'06" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 08'06" | 00:21'16" |
| 4 | 06'36" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 06'58" | 00:41'29" |
| 7 | 06'35" | 00:48'04" |
| 8 | 10'28" | 00:58'32" |
| 9 | 06'16" | 01:04'48" |
| 10 | 06'09" | 01:10'57" |
| 11 | 05'59" | 01:16'56" |
| 12 | 06'06" | 01:23'02" |
| 12.7 | 23'06" | 01:39'12" |
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