27.8 km | 03:28:11 | 07:30/km日期: 2023-11-25 04:07 - 平均心率: 147 - 卡路里: 1488 Cal
Pace: 06'40" / 06'27" / 06'24" / 07'42" / 06'57" / 07'01" / 07'14" / 07'07" / 08'25" / 06'28" / 06'24" / 06'31" / 08'41" / 06'56" / 06'37" / 06'38" / 06'07" / 07'19" / 06'41" / 07'51" / 08'39" / 11'34" / 09'26" / 06'45" / 07'14" / 07'44" / 07'42" / 06'24" / 03'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 07'42" | 00:27'13" |
| 5 | 06'57" | 00:34'10" |
| 6 | 07'01" | 00:41'11" |
| 7 | 07'14" | 00:48'25" |
| 8 | 07'07" | 00:55'32" |
| 9 | 08'25" | 01:03'57" |
| 10 | 06'28" | 01:10'25" |
| 11 | 06'24" | 01:16'49" |
| 12 | 06'31" | 01:23'20" |
| 13 | 08'41" | 01:32'01" |
| 14 | 06'56" | 01:38'57" |
| 15 | 06'37" | 01:45'34" |
| 16 | 06'38" | 01:52'12" |
| 17 | 06'07" | 01:58'19" |
| 18 | 07'19" | 02:05'38" |
| 19 | 06'41" | 02:12'19" |
| 20 | 07'51" | 02:20'10" |
| 21 | 08'39" | 02:28'49" |
| 22 | 11'34" | 02:40'23" |
| 23 | 09'26" | 02:49'49" |
| 24 | 06'45" | 02:56'34" |
| 25 | 07'14" | 03:03'48" |
| 26 | 07'44" | 03:11'32" |
| 27 | 07'42" | 03:19'14" |
| 28 | 06'24" | 03:25'38" |
| 27.8 | -10'-12" | 03:28'11" |
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