11.0 km | 01:07:40 | 06:08/km日期: 2023-11-22 18:53 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 166
Pace: 06'49" / 06'38" / 06'25" / 06'18" / 06'24" / 06'33" / 06'37" / 06'19" / 05'21" / 05'10" / 04'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'41") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'17" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'26") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'36" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 09'32" (+04'35") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'33" | 00:39'07" |
| 7 | 06'37" | 00:45'44" |
| 8 | 06'19" | 00:52'03" |
| 9 | 05'21" | 00:57'24" |
| 10 | 05'10" | 01:02'34" |
| 11 | 04'57" | 01:07'31" |
| 11.0 | 09'36" | 01:07'40" |
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