| 賽前宣言: 目標：不抽筋破PB 賽後評分: 山路很硬，考驗爬坡能力👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 246.01 km  MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 : 4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'25" | 00:08'57" | | 3 | 04'59" | 00:13'56" | | 4 | 04'30" | 00:18'26" | | 5 | 04'15" | 00:22'41" | | 6 | 05'06" | 00:27'47" | | 7 | 04'35" | 00:32'22" | | 8 | 04'23" | 00:36'45" | | 9 | 04'37" | 00:41'22" | | 10 | 04'38" | 00:46'00" | | 11 | 04'36" | 00:50'36" | | 12 | 04'40" | 00:55'16" | | 13 | 04'31" | 00:59'47" | | 14 | 04'36" | 01:04'23" | | 15 | 04'54" | 01:09'17" | | 16 | 04'40" | 01:13'57" | | 17 | 05'11" | 01:19'08" | | 18 | 05'27" | 01:24'35" | | 19 | 05'48" | 01:30'23" | | 20 | 04'56" | 01:35'19" | | 21 | 04'52" | 01:40'11" | | 22 | 05'45" | 01:45'56" | | 23 | 05'42" | 01:51'38" | | 24 | 06'05" | 01:57'43" | | 25 | 05'06" | 02:02'49" | | 26 | 05'26" | 02:08'15" | | 27 | 05'53" | 02:14'08" | | 28 | 04'36" | 02:18'44" | | 29 | 04'26" | 02:23'10" | | 30 | 04'32" | 02:27'42" | | 31 | 04'43" | 02:32'25" | | 32 | 04'40" | 02:37'05" | | 33 | 04'50" | 02:41'55" | | 34 | 04'36" | 02:46'31" | | 35 | 05'03" | 02:51'34" | | 36 | 05'23" | 02:56'57" | | 37 | 04'43" | 03:01'40" | | 38 | 05'00" | 03:06'40" | | 39 | 04'53" | 03:11'33" | | 40 | 04'53" | 03:16'26" | | 41 | 04'49" | 03:21'15" | | 41.4 | 04'26" | 03:22'58" |
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