|  全馬 | 03:36:40 | 05:08/km | 第31馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:36:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'55") | 00:50'05" | | 00:24'41" (+00'12") | | 00:24'41" (+00'12") | 00:53'17" (+03'12") | | 00:28'36" (+04'07") | | 00:29'52" (+05'23") | 00:55'36" (+05'31") | | 00:25'44" (+01'15") | | 00:24'29" | 00:50'15" (+00'10") | | 00:25'46" (+01'17") | |
日期: 2023-11-19 06:00 - 總爬升: 590 m - 平均心率: 155 - 卡路里: 2793 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'14") | 1000 / 1000 | | 2 | | 04'48" (+00'26") | 1000 / 2000 | | 3 | | 05'18" (+00'56") | 1000 / 3000 | | 4 | | 04'59" (+00'37") | 1000 / 4000 | | 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+01'00") | 1000 / 6000 | | 7 | | 04'38" (+00'16") | 1000 / 7000 | | 8 | | 04'37" (+00'15") | 1000 / 8000 | | 9 | | 05'14" (+00'52") | 1000 / 9000 | | 10 | | 04'48" (+00'26") | 1000 / 10000 | | 11 | | 04'49" (+00'27") | 1000 / 11000 | | 12 | | 04'55" (+00'33") | 1000 / 12000 | | 13 | | 04'49" (+00'27") | 1000 / 13000 | | 14 | | 05'04" (+00'42") | 1000 / 14000 | | 15 | | 05'03" (+00'41") | 1000 / 15000 | | 16 | | 05'02" (+00'40") | 1000 / 16000 | | 17 | | 05'25" (+01'03") | 1000 / 17000 | | 18 | | 05'30" (+01'08") | 1000 / 18000 | | 19 | | 07'33" (+03'11") | 1000 / 19000 | | 20 | | 05'04" (+00'42") | 1000 / 20000 | | 21 | | 04'52" (+00'30") | 1000 / 21000 | | 22 | | 06'28" (+02'06") | 1000 / 22000 | | 23 | | 06'23" (+02'01") | 1000 / 23000 | | 24 | | 06'11" (+01'49") | 1000 / 24000 | | 25 | | 05'55" (+01'33") | 1000 / 25000 | | 26 | | 05'41" (+01'19") | 1000 / 26000 | | 27 | | 06'13" (+01'51") | 1000 / 27000 | | 28 | | 04'22" | 1000 / 28000 | | 29 | | 04'25" (+00'03") | 1000 / 29000 | | 30 | | 05'00" (+00'38") | 1000 / 30000 | | 31 | | 04'46" (+00'24") | 1000 / 31000 | | 32 | | 04'40" (+00'18") | 1000 / 32000 | | 33 | | 05'05" (+00'43") | 1000 / 33000 | | 34 | | 04'43" (+00'21") | 1000 / 34000 | | 35 | | 05'12" (+00'50") | 1000 / 35000 | | 36 | | 04'54" (+00'32") | 1000 / 36000 | | 37 | | 04'48" (+00'26") | 1000 / 37000 | | 38 | | 05'19" (+00'57") | 1000 / 38000 | | 39 | | 05'24" (+01'02") | 1000 / 39000 | | 40 | | 05'19" (+00'57") | 1000 / 40000 | | 41 | | 04'47" (+00'25") | 1000 / 41000 | | 42 | | 04'21" | 606 / 41606 |
賽前宣言: 平安完賽 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'48" | 00:10'24" | | 3 | 05'18" | 00:15'42" | | 4 | 05'00" | 00:20'42" | | 5 | 04'42" | 00:25'24" | | 6 | 05'23" | 00:30'47" | | 7 | 04'38" | 00:35'25" | | 8 | 04'37" | 00:40'02" | | 9 | 05'14" | 00:45'16" | | 10 | 04'49" | 00:50'05" | | 11 | 04'49" | 00:54'54" | | 12 | 04'55" | 00:59'49" | | 13 | 04'50" | 01:04'39" | | 14 | 05'04" | 01:09'43" | | 15 | 05'03" | 01:14'46" | | 16 | 05'03" | 01:19'49" | | 17 | 05'25" | 01:25'14" | | 18 | 05'31" | 01:30'45" | | 19 | 07'33" | 01:38'18" | | 20 | 05'04" | 01:43'22" | | 21 | 04'53" | 01:48'15" | | 22 | 06'28" | 01:54'43" | | 23 | 06'23" | 02:01'06" | | 24 | 06'12" | 02:07'18" | | 25 | 05'56" | 02:13'14" | | 26 | 05'41" | 02:18'55" | | 27 | 06'14" | 02:25'09" | | 28 | 04'23" | 02:29'32" | | 29 | 04'26" | 02:33'58" | | 30 | 05'00" | 02:38'58" | | 31 | 04'46" | 02:43'44" | | 32 | 04'40" | 02:48'24" | | 33 | 05'06" | 02:53'30" | | 34 | 04'44" | 02:58'14" | | 35 | 05'13" | 03:03'27" | | 36 | 04'54" | 03:08'21" | | 37 | 04'49" | 03:13'10" | | 38 | 05'20" | 03:18'30" | | 39 | 05'24" | 03:23'54" | | 40 | 05'19" | 03:29'13" | | 41 | 04'48" | 03:34'01" | | 41.6 | 04'22" | 03:36'40" |
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