10.0 km | 00:52:01 | 05:11/km日期: 2023-11-20 16:29 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 164
Pace: 05'57" / 05'21" / 05'25" / 05'28" / 05'19" / 05'14" / 05'01" / 04'43" / 04'41" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 02'58" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'01" | 00:37'45" |
| 8 | 04'43" | 00:42'28" |
| 9 | 04'41" | 00:47'09" |
| 10 | 04'50" | 00:51'59" |
| 10.0 | 03'17" | 00:52'02" |
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