12.2 km | 01:20:44 | 06:37/km日期: 2023-11-21 04:11 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 190
Pace: 06'02" / 06'09" / 06'09" / 06'18" / 06'33" / 06'25" / 06'38" / 06'37" / 06'56" / 06'49" / 06'57" / 07'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 569 / 7569 |
| 9 | | 06'49" (+00'48") | 1000 / 8569 |
| 10 | | 06'46" (+00'45") | 1000 / 9569 |
| 11 | | 07'03" (+01'02") | 1000 / 10569 |
| 12 | | 06'51" (+00'50") | 1000 / 11569 |
| 13 | | 08'29" (+02'28") | 616 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'33" | 00:31'11" |
| 6 | 06'25" | 00:37'36" |
| 7 | 06'38" | 00:44'14" |
| 8 | 06'37" | 00:50'51" |
| 9 | 06'56" | 00:57'47" |
| 10 | 06'49" | 01:04'36" |
| 11 | 06'57" | 01:11'33" |
| 12 | 07'28" | 01:19'01" |
| 12.2 | 09'20" | 01:20'45" |
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