12.0 km | 01:10:36 | 05:52/km日期: 2023-11-20 17:25 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 05'48" / 05'49" / 05'51" / 05'55" / 05'55" / 06'08" / 06'03" / 05'52" / 05'50" / 05'51" / 05'45" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 400 / 400 |
| 2 | | 05'45" (+00'06") | 400 / 800 |
| 3 | | 05'44" (+00'05") | 400 / 1200 |
| 4 | | 05'44" (+00'05") | 400 / 1600 |
| 5 | | 05'49" (+00'10") | 400 / 2000 |
| 6 | | 05'50" (+00'11") | 400 / 2400 |
| 7 | | 05'54" (+00'15") | 400 / 2800 |
| 8 | | 05'54" (+00'15") | 400 / 3199 |
| 9 | | 05'52" (+00'13") | 400 / 3599 |
| 10 | | 05'51" (+00'12") | 400 / 3999 |
| 11 | | 05'55" (+00'16") | 400 / 4399 |
| 12 | | 05'59" (+00'20") | 400 / 4800 |
| 13 | | 05'54" (+00'15") | 400 / 5200 |
| 14 | | 06'14" (+00'35") | 400 / 5600 |
| 15 | | 06'04" (+00'25") | 400 / 6000 |
| 16 | | 06'04" (+00'25") | 400 / 6400 |
| 17 | | 06'03" (+00'24") | 400 / 6800 |
| 18 | | 06'01" (+00'22") | 400 / 7200 |
| 19 | | 05'54" (+00'15") | 400 / 7600 |
| 20 | | 05'43" (+00'04") | 400 / 8000 |
| 21 | | 05'49" (+00'10") | 400 / 8400 |
| 22 | | 05'53" (+00'14") | 400 / 8800 |
| 23 | | 05'49" (+00'10") | 400 / 9200 |
| 24 | | 05'52" (+00'13") | 400 / 9600 |
| 25 | | 05'46" (+00'07") | 400 / 10000 |
| 26 | | 05'47" (+00'08") | 400 / 10400 |
| 27 | | 05'44" (+00'05") | 400 / 10800 |
| 28 | | 05'48" (+00'09") | 400 / 11200 |
| 29 | | 05'51" (+00'12") | 400 / 11600 |
| 30 | | 05'39" | 400 / 12000 |
| 31 | | 03'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 06'08" | 00:35'26" |
| 7 | 06'03" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'51" | 00:59'02" |
| 11 | 05'45" | 01:04'47" |
| 12 | 05'47" | 01:10'34" |
| 12.0 | 03'19" | 01:10'36" |
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