8.3 km | 00:44:08 | 05:20/km日期: 2023-11-22 19:33 - 平均心率: 148 - 卡路里: 394 Cal - 平均步頻: 188
Pace: 06'18" / 23'49" / 04'55" / 09'15" / 04'56" / 04'55" / 10'35" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 291 / 1291 |
| 3 | | 08'09" (+03'26") | 17 / 1309 |
| 4 | | 04'53" (+00'10") | 1000 / 2309 |
| 5 | | 04'59" (+00'16") | 1000 / 3309 |
| 6 | | 05'06" (+00'23") | 391 / 3700 |
| 7 | | 08'12" (+03'29") | 39 / 3739 |
| 8 | | 05'21" (+00'38") | 14 / 3754 |
| 9 | | 04'43" | 31 / 3785 |
| 10 | | 04'55" (+00'12") | 1000 / 4785 |
| 11 | | 04'58" (+00'15") | 1000 / 5785 |
| 12 | | 05'31" (+00'48") | 1000 / 6785 |
| 13 | | 05'23" (+00'40") | 1000 / 7785 |
| 14 | | 05'22" (+00'39") | 480 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 23'49" | 00:30'07" |
| 3 | 04'55" | 00:35'02" |
| 4 | 09'15" | 00:44'17" |
| 5 | 04'56" | 00:49'13" |
| 6 | 04'55" | 00:54'08" |
| 7 | 10'35" | 01:04'43" |
| 8 | 05'21" | 01:10'04" |
| 8.3 | 05'34" | 01:11'33" |
展開計圈分析
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