10.0 km | 00:52:18 | 05:13/km日期: 2023-11-21 21:16 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 170
Pace: 05'29" / 05'07" / 05'17" / 04'46" / 04'55" / 04'45" / 04'44" / 05'39" / 06'17" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+01'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 04'46" | 00:20'39" |
| 5 | 04'55" | 00:25'34" |
| 6 | 04'45" | 00:30'19" |
| 7 | 04'44" | 00:35'03" |
| 8 | 05'39" | 00:40'42" |
| 9 | 06'17" | 00:46'59" |
| 10 | 05'16" | 00:52'15" |
| 10.0 | 06'10" | 00:52'19" |
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