| 賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 635.50 km  ADIZERO BOSTON 12 累積 : 765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'20" | 00:15'35" | | 3 | 09'02" | 00:24'37" | | 4 | 07'54" | 00:32'31" | | 5 | 06'54" | 00:39'25" | | 6 | 10'25" | 00:49'50" | | 7 | 06'58" | 00:56'48" | | 8 | 06'18" | 01:03'06" | | 9 | 08'48" | 01:11'54" | | 10 | 09'01" | 01:20'55" | | 11 | 08'50" | 01:29'45" | | 12 | 07'56" | 01:37'41" | | 13 | 08'36" | 01:46'17" | | 14 | 08'23" | 01:54'40" | | 15 | 06'54" | 02:01'34" | | 16 | 08'07" | 02:09'41" | | 17 | 07'44" | 02:17'25" | | 18 | 07'01" | 02:24'26" | | 19 | 10'09" | 02:34'35" | | 20 | 07'18" | 02:41'53" | | 21 | 07'40" | 02:49'33" | | 22 | 07'07" | 02:56'40" | | 23 | 14'19" | 03:10'59" | | 24 | 07'25" | 03:18'24" | | 25 | 10'18" | 03:28'42" | | 26 | 06'50" | 03:35'32" | | 27 | 10'19" | 03:45'51" | | 28 | 12'27" | 03:58'18" | | 29 | 06'01" | 04:04'19" | | 30 | 05'14" | 04:09'33" | | 31 | 07'55" | 04:17'28" | | 32 | 07'23" | 04:24'51" | | 33 | 06'03" | 04:30'54" | | 34 | 05'52" | 04:36'46" | | 35 | 11'35" | 04:48'21" | | 36 | 06'24" | 04:54'45" | | 37 | 10'37" | 05:05'22" | | 38 | 06'10" | 05:11'32" | | 39 | 07'21" | 05:18'53" | | 40 | 06'43" | 05:25'36" | | 41 | 12'31" | 05:38'07" | | 42 | 07'18" | 05:45'25" | | 43 | 09'45" | 05:55'10" | | 43.4 | 07'15" | 05:58'03" |
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