|  全馬 | 06:01:31 | 08:34/km | 第38馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:01:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+01'37") | 01:15'03" | | 00:36'43" | | 00:42'00" (+05'17") | 01:30'00" (+14'57") | | 00:48'00" (+11'17") | | 00:56'58" (+20'15") | 01:50'54" (+35'51") | | 00:53'56" (+17'13") | | 01:04'17" (+27'34") | 02:47'37" (+32'34") | | 01:43'20" (+06'37") | |
日期: 2023-11-19 06:01 - 總爬升: 586 m - 平均心率: 120 - 卡路里: 2599 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+04'38") | 1000 / 1000 | | 2 | | 06'22" (+04'05") | 1000 / 2000 | | 3 | | 07'14" (+04'57") | 1000 / 3000 | | 4 | | 06'04" (+03'47") | 1000 / 4000 | | 5 | | 06'24" (+04'07") | 1000 / 5000 |
| 6 | | 08'17" (+06'00") | 1000 / 6000 | | 7 | | 06'06" (+03'49") | 1000 / 7000 | | 8 | | 05'47" (+03'30") | 1000 / 8000 | | 9 | | 06'16" (+03'59") | 1000 / 9000 | | 10 | | 06'27" (+04'10") | 1000 / 10000 | | 11 | | 06'28" (+04'11") | 1000 / 11000 | | 12 | | 07'45" (+05'28") | 1000 / 12000 | | 13 | | 06'22" (+04'05") | 1000 / 13000 | | 14 | | 08'15" (+05'58") | 1000 / 14000 | | 15 | | 07'45" (+05'28") | 1000 / 15000 | | 16 | | 06'57" (+04'40") | 1000 / 16000 | | 17 | | 08'31" (+06'14") | 1000 / 17000 | | 18 | | 08'13" (+05'56") | 1000 / 18000 | | 19 | | 11'19" (+09'02") | 1000 / 19000 | | 20 | | 06'50" (+04'33") | 1000 / 20000 | | 21 | | 06'14" (+03'57") | 1000 / 21000 | | 22 | | 10'40" (+08'23") | 1000 / 22000 | | 23 | | 13'20" (+11'03") | 1000 / 23000 | | 24 | | 10'47" (+08'30") | 1000 / 24000 | | 25 | | 10'30" (+08'13") | 1000 / 25000 | | 26 | | 12'05" (+09'48") | 1000 / 26000 | | 27 | | 10'43" (+08'26") | 1000 / 27000 | | 28 | | 10'20" (+08'03") | 1000 / 28000 | | 29 | | 07'14" (+04'57") | 1000 / 29000 | | 30 | | 07'48" (+05'31") | 1000 / 30000 | | 31 | | 11'19" (+09'02") | 1000 / 31000 | | 32 | | 12'07" (+09'50") | 1000 / 32000 | | 33 | | 13'48" (+11'31") | 1000 / 33000 | | 34 | | 08'54" (+06'37") | 1000 / 34000 | | 35 | | 11'00" (+08'43") | 1000 / 35000 | | 36 | | 12'31" (+10'14") | 1000 / 36000 | | 37 | | 13'55" (+11'38") | 1000 / 37000 | | 38 | | 12'26" (+10'09") | 1000 / 38000 | | 39 | | 02'17" | 1000 / 39000 | | 40 | | 06'06" (+03'49") | 1000 / 40000 | | 41 | | 05'30" (+03'13") | 1000 / 41000 | | 42 | | 07'17" (+05'00") | 1000 / 42000 | | 43 | | 09'31" (+07'14") | 3 / 42003 |
賽後評分: 第三十七馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 350.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'23" | 00:13'17" | | 3 | 07'15" | 00:20'32" | | 4 | 06'04" | 00:26'36" | | 5 | 11'44" | 00:38'20" | | 6 | 08'37" | 00:46'57" | | 7 | 06'07" | 00:53'04" | | 8 | 05'47" | 00:58'51" | | 9 | 09'44" | 01:08'35" | | 10 | 06'28" | 01:15'03" | | 11 | 08'41" | 01:23'44" | | 12 | 07'46" | 01:31'30" | | 13 | 06'22" | 01:37'52" | | 14 | 11'25" | 01:49'17" | | 15 | 07'46" | 01:57'03" | | 16 | 06'58" | 02:04'01" | | 17 | 08'31" | 02:12'32" | | 18 | 08'14" | 02:20'46" | | 19 | 17'26" | 02:38'12" | | 20 | 06'51" | 02:45'03" | | 21 | 06'14" | 02:51'17" | | 22 | 16'05" | 03:07'22" | | 23 | 13'21" | 03:20'43" | | 24 | 10'47" | 03:31'30" | | 25 | 10'31" | 03:42'01" | | 26 | 12'34" | 03:54'35" | | 27 | 10'44" | 04:05'19" | | 28 | 15'35" | 04:20'54" | | 29 | 07'14" | 04:28'08" | | 30 | 07'49" | 04:35'57" | | 31 | 11'19" | 04:47'16" | | 32 | 13'00" | 05:00'16" | | 33 | 19'20" | 05:19'36" | | 34 | 09'38" | 05:29'14" | | 35 | 11'00" | 05:40'14" | | 36 | 12'32" | 05:52'46" | | 37 | 25'06" | 06:17'52" | | 38 | 54'59" | 07:12'51" | | 39 | 04'37" | 07:17'28" | | 40 | 06'06" | 07:23'34" | | 41 | 05'31" | 07:29'05" | | 42 | 07'18" | 07:36'23" | | 42.0 | 09'31" | 07:36'25" |
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